Rakhi

Namaskar
The week that was:unexpected

The rock solid start to the week on Monday laid the very foundation for the unexpected to be experienced throughout the week.

A lot of unexpected variations in Sukshm Kriyas which normally done as Asanas had altogether a different impact.

Asanas specially on stomach were quite unique like the one ma’am addressed flying like a bird. Some of these were a challenge & some even intimidating. Yet enjoyable 🤪

The way Pressure points of ears ,hands, feet are addressed in YFY is……. (beyond words ) 👏👏👏👏

Suryanamaskar needs special mention for proving that it’s a complete mind-body-soul exercise. With Sarvanghir Surya Namaskar the entire body went into auto 🚿 mode!

Guided Shavasana not only rejuvenates the body but provides food for the mind. Thus bringing proper balance to mind-body-soul.

Dhyan the regular feature of Saturday unexpectedly helps us delve deeper making us oblivious of our surroundings. 👏👏👏👏

Signing off with acceptance:
YFY begins its magic the moment one logs into it and for this bonus it’s 👏👏👏 to Suhaas Sir for the thoughtful quotes mantras & vibrant background🙏🙏