Shrikant Shambhoo

Today session was very relaxing . Surya namaskar with maximum variation was a welcome change and it tested endurance limit to a great extent . Once done it gave lot of self satisfaction . Standing body/hand (tadasan) strech in all direction was also wonderful and gave total stretch to body and relaxed all muscles. Hasyasan was also very nice giving total body/mind relaxation. In the end mediation calmed down the mind feeling totally relaxed . Overall another excellent YFY week. 🙏🙏