Testimonials

Namaskar The week that was:involve A week of amazing energy & positive vibes!Now that summers are blazingly hot, the sessions are being tailored to lower body heat and balance the same via kapalbhati, Pranayam, nari bhedan etc. what is most inspiring is the way…

Namaskaar 🙏Enjoyed the session very much.The twists while taking the bent leg on the other side was interesting. It challenged the body very much. Admire your abilities and thinking to make every organ active.Thanks 🙏

Namaste 🙏 Loved the new shanmukhi mudra … felt like I was in a cave .. no sound , no air, no light .. only total involvement with my flow of breath!! 👏👏👏Couldn’t agree more with sanjay sir .. about admiring you both for…

Namaskar The week that was: samarpan It was an intriguing , involving & innovative week.If we had the mind-body coordination while writing with the left hand. We also got to de-stress ourselves with yet another exciting process.👏👏 Among the regular features:Kapalbhati, sukshm kriyas, asanas,…

Loved today’s session.. The sukshma kriya of going from Adhomukha shwanasan to Ashwasanchalan was really interesting and gave a good practice of pushing the leg forward in one step and not 2. I thought I was the last person to get up from Shawasan…

Namaskar The week that was:unexpected The rock solid start to the week on Monday laid the very foundation for the unexpected to be experienced throughout the week. A lot of unexpected variations in Sukshm Kriyas which normally done as Asanas had altogether a different…

Namaskar The week that was: poorak It would be most apt to say that YFY is poorak to wellness. Indeed most suggestive password 👏👏 The English word for poorak is complimentary & this word is part of our sessions gurus keep explaining how every…

Namaste 🙏🏻🙏🏻With an extreme sense of gratitude I’d like to share my experience of having joined Yoga for a month now with Sir and Ma’am ☺️My body suffers from stiffness and along with some health concerns I have the two most overpowering ones that…

नमस्ते,अच्छी भूमिका अच्छे विचारों और अच्छी भावनाओ के साथ अपने व्यवहार करने वालो को हर कोई उन्हें अपने मन में, शब्दो में,और अपने जीवन में स्थान देते है,उनकी इस सुंदरता के आगे नतमस्तक होते है,और ये सब बाते YFY में हमें भरपूर मिलती है।हास्यसन…

Namaskar 🙏🙏Today I was not comfortable because of my back pain but I don’t want to miss yoga session so I tried my best to do it. After doing sukshma kriya slowly I realized that my back pain has reduced. This miracle happened just…

नमस्कार सुप्रभात मला 12-13 वर्षापासून स्लिप डिस्क चा त्रास आहे, पण आता 1 महीन्यापासुन मी “yog for yourself” शी जुळलो, आता तो त्रास कमी झाल्यासारखा वाटतो आहे, खुप सारे आसने जसे शिकवले तसेच्या तसे करु शकत नाही, तरीही क्षमतेनुसार प्रयत्न करतो, व त्याचा परिणाम…

NamaskarThe week that was: Beauty This week was the CHAKAR of the SEVEN CHAKARAS:1. MULADHAR chakra 2. SWADHISHTHANA chakra 3.MANIPURA chakra 4.ANAHATA chakra 5.VISHUDDHA chakra 6.AJANA chakra7.SAHASRARA chakra The cleaning cleansing and energizing of the chakras was an experience especially because it was done…

Today session was very relaxing . Surya namaskar with maximum variation was a welcome change and it tested endurance limit to a great extent . Once done it gave lot of self satisfaction . Standing body/hand (tadasan) strech in all direction was also wonderful…