Guided & Live Yog & Accupressure Sessions
Guided & Live Yog & Accupressure Sessions
Method :- Lie down on the stomach. With inhale fold the legs at the backside, hold the toes with the hands while exhaling. With inhale stretch both the legs at the backside and raise the upper body and legs together. Do breathing three times…
This posture strengthens back. It helps in reducing Sciatica pain. The blood flow to heart gets improved. It tones up shoulders and improves core strength. It should be done under guidance of professional.
Ek pad Shirsasan is one of the variations of Shirsasan which is also called as “King of Asanas”. This inverted posture supplies vital energy to brain while draining impurities from body. It purifies mind and soul. It should be performed under guidance.
Mrutsanjivani Mudra / Hruday Mudra – It is also called as Apan Vayu Mudra. It is very beneficial for heart. It can stop heart attack when we do this mudra if we have chest pain. It also cures gas problem. In this mudra Index…
Apan Mudra – In this mudra middle finger and ring finger are pressed with the tip of thumb. Index finger and little fingers will be straight. This mudra balances Apan Vayu in our lower torso and strengthen legs muscles and joints. Also energizes reproductive…
Pranayam Mudra – It is also called as Pranav Mudra. In this mudra, index finger and little fingers are stretched together. This mudra is to be done while doing Anulom-Vilom / Nadi Shodham Pranayam for opening and closing right and left nostril which are…
Method :- Lie down on the stomach. Keep the chin on the ground. Keep the palms under the thighs to give the support. Join the legs. With inhale raise both the leg at the backside, do breathing 203 times in that posture. With exhale…
Method :- Lie flat on the stomach with the legs straight, feet together. Place the palms flat on the breast. The fingers should be together and pointing forward. Rest chin on the floor. Slowly with inhale raise the upper body till the naval. Keep…
Method :- Sit in the base position. Bend the knees and bring the soles of the feets together keeping the heels as close to the body as possible. Inhaling raise both the legs together. Exhaling press the knees down. Repeat for 5-10 times. Benefits…
Method :- Sit in Vajrasan. With inhale, stand on the knees, with exhale rotate the right hand towards backside and hold the right ankle. With inhale rotate the left hand at the back side and hold the left ankle. Stretch the complete body at…
Method :- Bend both the knees, Bring the thighs to the chest. Interlock the fingers and clasp the hands on the shin bones just below the knees. Inhale deeply; with exhale raise the head and shoulder, try to place the nose in the space…
Method :- Bend one leg, place the ankle on opposite thigh, close to the groin. Bend the other leg, place the ankle on the thigh of the bent leg, close to the groin. Place the hands on knees, in Gyan Mudra. Benefits :- Body…