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Suhas Dhole, GM SBI, Mumbai:
गुरुजनों को नमस्ते, योग वर्ग में बहुत मजा आ रहा है। आज जो मैंने महसूस किया वह इस प्रकार है – १. जैसे जैसे हम आगे बढ़ रहे है हमारी लवचिकता में जबरदस्त सुधार हो रहा है। आज पश्चोत्तानासन में बहुत आगे तक झुक सका केवल सर घुटनों को लगना बाकी रह गया है। २.…
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@Vinod Puri, Kolkata
We would like to express our gratitude to the Yog Gurus for inspiring us and guiding us in this journey of yog.This is our first month and we are thoroughly enjoying and learning each day.We have already seen the health benefits of our children, Shruti, Raghav and Priyanka and inspired by them. And with the…
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Swapna, Bhiai
कल का session वाहह wonderful 👌🥰 SuryaNamashkaar was such a sukoon like experience that it’s hard to express in words. Truly awesome.During Meditation i really got so deeply connected with my sadhguru 🙏it was surreal😌. If felt like i keep listening to vahini’s voice and her calming words. The whole day went so smooth and…
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Rakhi Dey, Kolkata
Namaskar The week that was: habit Throughout the week awareness was generated on the importance of learning & unlearning habits . This practice makes life interesting, challenging & adventurous. The week began with Tuesday & not monday setting the very tone of the week.. habit A simple daily practice of brushing teeth was put to…
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Poonam Sarda
Namaste 🙏 Thank you for introducing kaizen in yog ! How does it get better than this ??👌👌🤔🤔 Loved the variation in suryanamaskar, mandook Asan and a personal high was the balancing Asan, where 3 years ago I could not stand for 3 seconds… and today I could have easily stood for three minutes!!!👏👏👏🥳🥳🥰🥰 Do…
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Satyabrata Lahiri
Thanks to our Yoga Gurus for a wonderful session today. It especially enhanced my recovery from back spasm. Tadka of Kaizen enhanced the flavor to a different level. Grateful Namaskar 🙏 🙏🙏🙏
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Rakhi Dey, Kolkata
NamaskarAnniversary celebrations are both exciting& nostalgic. In this three fold writeup its difficult to decide where to start from. So, Robert Frost has made my work simple with his metaphorical poem The Road Not Taken.It was during pandemic when we all were standing confused not knowing how to remain physically mentally fit it was at…
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Rakhi Dey,
Namaskar YFY grew stronger in its second year. It’s growth was manifold. This was a validation that it’s foundation was well laid by the dedicated Gurus Pressure points were introduced, passwords were significant indicators of the week ahead, birthday’s, festivals celebrated in YFY fashion……….. For the first year anniversary e- certificate of appreciation was sent…
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Priyanka Prasad Kolkatta
Really enjoyed the 11 asanas conducted by Sudhir Sir. It was so refreshing. The innovative postures and step by step instructions made it so easy for us to do. A big Thank you to our Gurus for bringing such innovative ways to start our day. Not even one day lacks enthusiasm. It’s a big motivation…
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Bhagyashri Sanjay, Goa
Dear and Respected Suhas Sir and Sujata Madam, YFY is truly a wholesome development of oneself. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. In this class, you make us join our Mind with Our Senses, the basic step towards चित्तएकाग्रता or achieving a Single…