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Yog for yourself
Yog for Yourself

Guided & Live Yog & Accupressure Sessions

  • Home
  • About Us
    • Testimonials
  • Yog and Health
    • Yog Therapy
    • Yog Asanas
    • Yog Mudra
  • Diet and Nutrition
  • Video
  • Contact Us
Yog for yourself
Yog for Yourself

Guided & Live Yog & Accupressure Sessions

Poonam Sarda

  • Testimonials

More Testimonials

Suhas Dhole, GM SBI, Mumbai:

@Vinod Puri, Kolkata

Swapna, Bhiai

Rakhi Dey, Kolkata

Yog Posts

  • Yogasana to Prevent Kidney Stones
  • Confidence building posture for knees and lungs
  • A pair of asanas for Insulin balance and related issues
  • Cure Knee Pain/Arthritis with Yog
  • Breast Cancer Awareness
  • Dhanurasan
  • Urdhva Vrukshasan
  • Ek Pad Shirsasan
  • Reducing Diabetes through simple way.
  • Stay away from Spondylosis

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  • Testimonials
  • Yog Asanas
  • Yog Mudra
  • Yog Therapy

About Yog For Yourself

“Yog For Yourself” is a well-researched and balanced program focused on holistic health and healing. Newness of every session, different methods of healing used creatively and explanation of each Asana, Mudra, Bandh & Pranayam with their effects on physiology and psychology of human being, gives my participants improvement in their health.

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Phone: (+91) 99862 31563

Email: info@yogforyourself.in

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