Rakhi Dey, Kolkata

Namaskar
The week that was: habit

Throughout the week awareness was generated on the importance of learning & unlearning habits . This practice makes life interesting, challenging & adventurous.

The week began with Tuesday & not monday setting the very tone of the week.. habit

A simple daily practice of brushing teeth was put to test by changing hands….. proposed by Suhaas Sir. Those who tried must have experienced the awkwardness, while the brain received signals to remain extra conscious. Definitely enough for the brain cells!

Every asanas sukshm kriya was done very differently only to break from the habit. Though simple, these changes have humongous effect on those areas which remain unaffected/ unattended…..

Suryanamaskar was interesting throughout the week but Saturday was exceptional with add-ons getting unveiled along the process making it engaging, energetic. It was the best this week….👏👏 Dhyan enlightened Gayanandri relaxing mind body soul ✨️ one actually has cravings for this segment!!

Signing off…………….. 🙏🙏