Shruti, Mumbai

Namaste 🙏🏻🙏🏻
With an extreme sense of gratitude I’d like to share my experience of having joined Yoga for a month now with Sir and Ma’am ☺️
My body suffers from stiffness and along with some health concerns I have the two most overpowering ones that I had been facing were :

Inability to bend my knees due to which I was not able to sit on the ground….
Stiffness and pain in my upper arm (left)…due to which I could not perform my daily tasks easily….
The knee problem has been hereditary and obesity ruined it even more….

But I’d like to drop a note of thanks for Sir and Ma’am…after one month of asanas that I have been able to do ( though not all)…and with the motivation given…. I’m now able to sit on the ground once again and use my left arm much better than before….
It has infused new hope in me….
I know it’s a long journey with the other health problems that I have …. But what I experienced in a month’s time …. has been nothing less than a blessing for me
Thank you once again 🙏🏻