-
Bhujangasan
Method :- Lie flat on the stomach with the legs straight, feet together. Place the palms flat on the breast. The fingers should be together and pointing forward. Rest chin on the floor. Slowly with inhale raise the upper body till the naval. Keep elbows bend. DO breathing in that posture, and with exhale bring…
-
Poorna Titliasana (Titli Asan)
Method :- Sit in the base position. Bend the knees and bring the soles of the feets together keeping the heels as close to the body as possible. Inhaling raise both the legs together. Exhaling press the knees down. Repeat for 5-10 times. Benefits :- Prepare legs for padmasana and other asanas. Releases tension of…
-
Ustrasan
Method :- Sit in Vajrasan. With inhale, stand on the knees, with exhale rotate the right hand towards backside and hold the right ankle. With inhale rotate the left hand at the back side and hold the left ankle. Stretch the complete body at the backside. Do breathing in this posture. While inhaling comeback in…
-
Supta – Pawanmuktasana
Method :- Bend both the knees, Bring the thighs to the chest. Interlock the fingers and clasp the hands on the shin bones just below the knees. Inhale deeply; with exhale raise the head and shoulder, try to place the nose in the space between the two knees. DO breathing in that posture three times.…
-
Padmasana
Method :- Bend one leg, place the ankle on opposite thigh, close to the groin. Bend the other leg, place the ankle on the thigh of the bent leg, close to the groin. Place the hands on knees, in Gyan Mudra. Benefits :- Body becomes steady, so mind becomes calm. Directs prana from Mooladhara chakra…
-
SHATKARMA – Kapalbhati
How to do Kapalbhati (षट्कर्म – कपालभाती) Sit in meditative position. Close the body and relax the whole body. Inhale deeply through right or left nostril and gradually exhale through the other nostril. Continue the active forceful inhalation ad exhalation for at least for 3-5 minutes without giving strain.