SHATKARMA – Kapalbhati

How to do Kapalbhati (षट्कर्म – कपालभाती)

• Sit in meditative position.
• Close the body and relax the whole body.
• Inhale deeply through right or left nostril and gradually exhale through the other nostril.
• Continue the active forceful inhalation ad exhalation for at least for 3-5 minutes without giving strain.