Bhujangasan

Method :- Lie flat on the stomach with the legs straight, feet together. Place the palms flat on the breast. The fingers should be together and pointing forward. Rest chin on the floor. Slowly with inhale raise the upper body till the naval. Keep elbows bend. DO breathing in that posture, and with exhale bring the body down and relax.

Benefits :- Relocates slipped disc. Removes backache. Keeps spine supple and healthy. Tonnes ovaries and uterus. Alleviates menstrual, gynecological disorders. Beneficial for abdominal organs like liver, kidneys.

Caution :- Those suffering from peptic ulcer, hernia, intestinal tuberculosis should do under the guidance of professional.