Poorna Titliasana (Titli Asan)

Method :- Sit in the base position. Bend the knees and bring the soles of the feets together keeping the heels as close to the body as possible. Inhaling raise both the legs together. Exhaling press the knees down. Repeat for 5-10 times.

Benefits :- Prepare legs for padmasana and other asanas. Releases tension of inner thigh muscles and hip joints. Remove tiredness of standing and walking.

Caution :- Suffering from sciatica and sacral conditions should do under the guidance of professional.