Shalabhasana

Method :- Lie down on the stomach. Keep the chin on the ground. Keep the palms under the thighs to give the support. Join the legs. With inhale raise both the leg at the backside, do breathing 203 times in that posture. With exhale bring the legs back on the floor.

Benefits :- Stimulates whole automatic nervous system. Lower back, pelvic organs get strengthened. Tones sciatic nerves. Balances the functioning of liver and other abdominal organs. Alleviates disease of stomach and bowels, stimulates appetite.

Caution :- Those who are suffering from High BP, heart problems, hernia, peptic ulcer patients should do this asana under the guidance of professional.