Stay away from Spondylosis

For strengthening complete Vertebral column these simple therapeutic Asanas we can do on our own with Pranayam. BHUJANGASAN in MAKARASAN posture, purna SHALABHASAN and KATIVAKRASAN. Asanas can be performed any time of the day with empty Stomach. Slow movements in Asan gives benefits till deep muscles and organs. We have to follow “स्थिरं सुखं आसनम “. One of the Yog sutra in Maharishi Patanjali Yog , which gives thorough effects. This combination on Asanas strengthen and build up the immunity of body. It’s Suitable to everyone.