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Yogasana to Prevent Kidney Stones
Kidneys play an important role in overall metabolism. Simple way to do that is doing this posture in empty stomach. It adds up to give strength to your thighs and knees. Back is activated and visceral fat from waist gets addressed.
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Confidence building posture for knees and lungs
Good Health gives Confidence. Yoga is a simple science to well being. Liver, kidneys, visceral fat, lungs, prostrate, ovaries etc are addressed in this triangle posture. Of many variations of triangle postures, this one can be done by all. Use cushion under knee if you have knee pain.
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A pair of asanas for Insulin balance and related issues
This pair is for Insulin Balance by pancreas and liver functioning. It improves breathing and lungs power. It gives flexibility in Knee Joints, Cervical Joints and Lower Back. Extra squeezing of calf muscles rushes blood to flow towards heart. Frozen Shoulders prevention and cure is part of this pair of asanas.
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Cure Knee Pain/Arthritis with Yog
In the research it is observed that simple movements with Pranayam gives immense effects on joints and muscles for strengthening and removing degeneration. In occult science it’s believed that morbid matter block the free energy flow and degenerate the body parts. By performing these simple SUKSHMA KRIYAS body Rejuvenates and heals the Arthritis pain. These…
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Breast Cancer Awareness
Breast Cancer can affect any gender even at early age. Doing regular Yog, home cooked simple food and natural sleep can prevent this.
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Dhanurasan
Method :- Lie down on the stomach. With inhale fold the legs at the backside, hold the toes with the hands while exhaling. With inhale stretch both the legs at the backside and raise the upper body and legs together. Do breathing three times in this posture. With exhale bring the body down and while…
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Urdhva Vrukshasan
This posture strengthens back. It helps in reducing Sciatica pain. The blood flow to heart gets improved. It tones up shoulders and improves core strength. It should be done under guidance of professional.
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Ek Pad Shirsasan
Ek pad Shirsasan is one of the variations of Shirsasan which is also called as “King of Asanas”. This inverted posture supplies vital energy to brain while draining impurities from body. It purifies mind and soul. It should be performed under guidance.
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Reducing Diabetes through simple way.
Asanas work like medicine…. they removes energy blockages, Rejuvenates the organs and systems, n heals them completely. When we perform the set of Asanas it gives three dimensional effects on internal organs to stimulate. These Asanas are good to stimulate Pancreas and maintain the sugar levels in blood. This set of Asanas also works on…
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Stay away from Spondylosis
For strengthening complete Vertebral column these simple therapeutic Asanas we can do on our own with Pranayam. BHUJANGASAN in MAKARASAN posture, purna SHALABHASAN and KATIVAKRASAN. Asanas can be performed any time of the day with empty Stomach. Slow movements in Asan gives benefits till deep muscles and organs. We have to follow “स्थिरं सुखं आसनम…
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Surya Namaskar: Complete Exercise
Sun Salutation with hymns| सूर्यनामास्कर मंत्र के साथ When Surya Namaskar performed with Mantras it synergize complete Endocrine system. It stimulates Respiratory system and circulatory system. It brings flexibility in physical body. It increases energy levels in Mind and body also connect with Soul that way the Super Powers.
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Mrutsanjivani Mudra / Hruday Mudra
Mrutsanjivani Mudra / Hruday Mudra – It is also called as Apan Vayu Mudra. It is very beneficial for heart. It can stop heart attack when we do this mudra if we have chest pain. It also cures gas problem. In this mudra Index finger is pressed at the bottom of thumb and middle finger…
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Apan Mudra
Apan Mudra – In this mudra middle finger and ring finger are pressed with the tip of thumb. Index finger and little fingers will be straight. This mudra balances Apan Vayu in our lower torso and strengthen legs muscles and joints. Also energizes reproductive and excretory organs. It should be done for 15-20 minutes every…
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Pranayam Mudra
Pranayam Mudra – It is also called as Pranav Mudra. In this mudra, index finger and little fingers are stretched together. This mudra is to be done while doing Anulom-Vilom / Nadi Shodham Pranayam for opening and closing right and left nostril which are also called as Pingla and Ida. It gives extra energy to…
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Shalabhasana
Method :- Lie down on the stomach. Keep the chin on the ground. Keep the palms under the thighs to give the support. Join the legs. With inhale raise both the leg at the backside, do breathing 203 times in that posture. With exhale bring the legs back on the floor. Benefits :- Stimulates whole…